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Build Your Foundation

In this series, I teach foundational yoga poses, techniques and concepts, so that you feel comfortable and ready to join any group class. Designed for anyone who wants to learn the foundations of a yoga practice.

WHEN?

Next series dates will be announced soon. Please subscribe to hear when the dates are announced.

Learn Together

You'll have the support of a small group, together for 6 weeks. In each class, we'll spend time discussing any questions and sharing your experiences or insights. I find there is always something to learn from each other.

WHERE?

House of Tao

521 Madison Street

Covington, KY

Deepen Your Understanding

This series is a holistic introduction to yoga. Yoga is a multilayered practice, and you'll experience it all: movement, breath, rest, meditation and even some history and philosophy.

HOW TO JOIN?

Please subscribe to hear when the next series dates are announced.

What Students Are Saying:

The year after having a baby, my body isn’t the same as before. I had to get reacquainted with my movement and this series seemed to be a perfect fit. Having done yoga off and on since 2005 I didn’t realize I would learn as much as I did!
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We learned foundational moves, flows, transitions, tiny tweaks, big adjustments, reasons poses are beneficial and the Sanskrit names. You can ask questions, she’s very knowledgeable & happy to explain/show you. Tiny things like where to place your weight, how to hold your hips or knees - it all makes a big difference. I highly recommend this class and I’d even take it again.
 
Bonus: My body is moving better and easier.

Sam H.

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