Intro to Yoga Series

Build Your Foundation

In this series, I teach foundational yoga poses, techniques and concepts, so that you feel comfortable and ready to join any group class. Designed for anyone who wants to learn the foundations of a yoga practice.

WHEN?

January 16 - February 20, 2023

Mondays, 6-7:15pm

Learn Together

You'll have the support of a small group, together for 6 weeks. In each class, we'll spend time discussing any questions and sharing your experiences or insights. I find there is always something to learn from each other.

WHERE?

House of Tao

521 Madison Street

Covington, KY

Deepen Your Understanding

This series is a holistic introduction to yoga. Yoga is a multilayered practice, and you'll experience it all: movement, breath, rest, meditation and even some history and philosophy.

HOW TO JOIN?

Register here for the series. Hurry, because spots are limited.

FAQs

What will the classes include?

Each 75min. class will include a short educational session; a guided practice that includes movement, breath, meditation and rest; and a group discussion. We’ll spend time learning yoga poses and techniques and discussing the purpose and history of yoga. Our small group format will allow for individualized support, learning from each other, and building community.

What will the bonus private yoga session include?

Your registration includes a 45min. private yoga session with me, to complement our weekly group classes. A private yoga session is designed entirely around you. You can use this time to discuss individual questions, to dive deeper or "troubleshoot" any pose or technique we've been working on, or simply enjoy a class made just for you. This bonus session is a $75 value, included free with your series purchase. We will discuss scheduling details in our first group class.

Is this series appropriate for beginner yoga?

Yes! This beginner-friendly series will help you build the foundations of a yoga practice. You will learn foundational yoga poses, breath and meditation techniques, and important yogic concepts. My goal is that you feel comfortable and excited about continuing a yoga practice. You will feel ready for any group yoga class after learning the basics in this introductory series.

I have certain physical limitations such as medical conditions, injuries, pregnancy. Is this series a good fit for me?

If you are currently being treated for a medical concern, please check with your doctor before beginning a yoga practice. If you are cleared to participate, then this small group series would be a great fit. Everyone has unique needs, and in this format I can give personal guidance and attention to each participant. I'd love to help you personalize the practice for you, so you build a great foundation to work from.

Do I need to bring anything for class?

You only need a yoga mat. I will have yoga blocks, straps and bolsters available. If you need a mat, I recommend www.yogaoutlet.com.

Where will the classes be held?

House of Tao in downtown Covington, Kentucky is a new community wellness space. It has been beautifully renovated with exposed brick and large windows. The studio is on the second floor of 521 Madison Street, Covington KY, above the restaurant AmerAsia. Free parking is available as well. Please note access involves one flight of stairs - there is no elevator.

Do you have any other questions? Please send me an email and I'll get right back to you.